5.0 from 3 votes
Asparagus Quiche Recipe
Indulge in a slice of rich and savory Asparagus Quiche, where the tender veggie meets a cheesy filling in a flaky crust.
Prep Time
15 mins
Cook Time
15 mins
Additional Time
15 mins
Total Time
1 hr 15 mins
Servings: 10
Calories: 188 kcal
Course:
Main Course
Cuisine:
French
Ingredients
- 1 pie crust 9-inch
- 1/2 tablespoon olive oil
- 8 asparagus spears ends trimmed and cut into 1-inch pieces
- 4 cups fresh baby spinach
- 5 large eggs
- 1 cup milk
- 3/4 cup feta cheese crumbled
- 1/4 cup mozzarella cheese shredded
- salt and pepper to taste
- 4 green onions chopped
Instructions
- Preheat your oven to 375°F. Line a 9-inch pie plate with the pie crust and place it in the freezer to chill while you prepare the filling.
- Warm olive oil in a large skillet over medium heat. Add asparagus and spinach, cooking until the asparagus is tender and the spinach has wilted. Drain the spinach well to remove excess moisture.
- In a large bowl, whisk together eggs and milk. Fold in feta and mozzarella cheeses, and season with salt and pepper.
- Retrieve the pie crust from the freezer. Arrange the asparagus, spinach, and green onions in the crust. Gently pour the egg mixture over the vegetables.
- Bake for 45 minutes, or until the quiche is set and the top is golden brown. Allow the quiche to rest for 15 minutes before slicing.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
97mg
(32%)
Sodium
279mg
(12%)
Potassium
202mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1489IU
(30%)
Vitamin C
5mg
(6%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 279mg | 12% |
| Potassium | 202mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1489IU | 30% |
| Vitamin C | 5mg | 6% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.