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Asparagus Stir-Fry and Ginger Mushrooms
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
Calories:
102 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 pound asparagus 1 pound trimmed and cut in 2 inches pieces asparagus
- 2 tbsps leek 2 tablespoons thinly sliced leeks
- 2 tbsps olive oil 2 tablespoons olive oil
- 6 mushrooms 6 large sliced 1/8 inch thick mushrooms
- 2 garlic 2 minced garlic cloves
- 1 tablespoon ginger 1 tablespoon fresh minced ginger
- 1 tablespoon soy sauce 1 tablespoon soy sauce
Instructions
- In a large wok or skillet heat the olive oil over high heat. When hot but not smoking add the asparagus, leek and mushrooms. Stir occasionally for 3 minutes. Add the garlic and the ginger and cook for another 2 minutes.
- Add the soy sauce, salt and pepper to taste and cook for another 1 minute.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
257mg
(11%)
Potassium
347mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
980IU
(20%)
Vitamin C
8.3mg
(9%)
Calcium
34mg
(3%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 257mg | 11% |
| Potassium | 347mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 980IU | 20% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 34mg | 3% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.