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4.9 from 21 votes

Asparagus with Dijon Mustard

Earthy asparagus never tasted so good when it's dressed in this sweet, spiced and umami flavour bomb. A simple and fantastically effective little side dish from France.

Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 4
Calories: 201 kcal
Course: Side Dish , Appetizer
Cuisine: French

Ingredients

  • 1 bunch asparagus spears (woody ends removed)
  • 2 tbsp olive oil
  • 2 garlic cloves (peeled and thinly sliced)
  • ½ tsp pepper flakes (mild - try Aleppo pepper flakes) (optional)
For the Dijon dressing
  • 3 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard (heaped)
  • 1 tbsp white wine vinegar

Instructions

    Cup of Yum
  1. Heat about 2 cups lightly salted water in a deep frying pan until boilingAdd the asparagus and blanch for 2 minutes. Remove from the pan and drain the water.
  2. Wipe the pan and return to the heat (medium). Add the olive oil and heat until just hot.Add the garlic and fry briefly before adding the asparagus back to the pan. Let the asparagus fry for 3-4 minutes, tossing to turn frequently.Remove from the heat and using tongs, arrange the asparagus on a platter.
  3. To make the dressing
  4. Whisk together the extra virgin olive oil, Dijon mustard, and vinegar until creamy and smooth.Drizzle this over the asparagus then, if using, sprinkle with the pepper flakes. Season with a little salt and black pepper and serve.Serve warm or at room temperature.

Notes

  • To make this a delicious appetiser, poach or fry a couple of eggs and serve alongside with some toasted crunchy bread.

Nutrition Information

Calories 201kcal (10%) Carbohydrates 5g (2%) Protein 3g (6%) Fat 20g (31%) Saturated Fat 6g (30%) Trans Fat 1g Cholesterol 15mg (5%) Sodium 71mg (3%) Potassium 243mg (7%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 1101IU (22%) Vitamin C 7mg (8%) Calcium 33mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 201

% Daily Value*

Calories 201kcal 10%
Carbohydrates 5g 2%
Protein 3g 6%
Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 15mg 5%
Sodium 71mg 3%
Potassium 243mg 5%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 1101IU 22%
Vitamin C 7mg 8%
Calcium 33mg 3%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.