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Asparagus with Poached Egg and Prosciutto

Asparagus with poached egg, prosciutto and parmesan is the perfect healthy recipe for breakfast or brunch.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 140 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 32 spears asparagus (or 1 bunch)
  • 1 tablespoon olive oil
  • 3 cloves of garlic minced
  • 1 lemon juiced and zested
  • 4 eggs
  • 4 slices of Prosciutto
  • parmigiano reggiano for garnish (optional)
  • salt and pepper

Instructions

    Cup of Yum
  1. Bring a large pot of water to a boil.
  2. Separately, heat the oil in a large sauté pan on medium heat. Add the minced garlic, lemon juice and zest and asparagus spears. Sauté and use tongs to move the asparagus around until they are cooked through, approximately 3-5 minutes.
  3. Once the pot of water has come to a boil, reduce the heat to low and ensure that no bubbles are breaking the surface. Add each egg to a ramekin, then gently add to the pot of water. Cook each egg for 3 minutes. Then remove the egg with a slotted spoon and dab and excess water on a paper towel.
  4. To assemble, add a few asparagus spears to a plate, top with a slice of prosciutto, add a poached egg, season with salt and pepper and garnish with freshly grated parmigiano reggiano.

Notes

  • Don't forget to watch my tutorial on how make make perfect poached eggs.

Nutrition Information

Calories 140kcal (7%) Carbohydrates 3g (1%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 168mg (56%) Sodium 116mg (5%) Potassium 139mg (4%) Sugar 1g (2%) Vitamin A 300IU (6%) Vitamin C 15.4mg (17%) Calcium 36mg (4%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 140

% Daily Value*

Calories 140kcal 7%
Carbohydrates 3g 1%
Protein 7g 14%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 168mg 56%
Sodium 116mg 5%
Potassium 139mg 3%
Sugar 1g 2%
Vitamin A 300IU 6%
Vitamin C 15.4mg 17%
Calcium 36mg 4%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.