5 from 6 votes
Asparagus with Sautéed Veggies
Simple asparagus with sautéed veggies; a trio of bell peppers and sweet corn finished with balsamic vinegar dressing! This side dish will compliment any main dish.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
149 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound asparagus grilled or roasted, see notes, spears
- 1 cup diced green yellow, red bell peppers (I use all three)
- 1 cup corn cooked
- 2 tablespoons balsamic vinegar
- 1 teaspoon thyme
- 1-2 tablespoon extra-virgin olive oil for sautéing and finishing veggies
- salt to taste
- black pepper to taste
Instructions
- Prepare asparagus (see notes) and set aside.
- In a large skillet, heat 1 tablespoon of oil and when hot add peppers and sauté for 5-8 minutes. Fold in cooked corn, thyme and balsamic vinegar and a drizzle of olive oil over the vegetables. Season with salt and pepper.
Cup of Yum
Notes
- To roast asparagus, lightly coat asparagus with olive oil and season with salt and pepper. Roast for 10-15 minutes at 400 degrees.
- To grill asparagus, lightly coat asparagus with olive oil and season with salt and pepper. Cook on medium-high for 3-4 minutes.
- For frozen asparagus, follow directions recommended on package.
Nutrition Information
Serving
1g
Calories
149kcal
(7%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Sodium
104mg
(4%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 149
% Daily Value*
| Serving | 1g | |
| Calories | 149kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 104mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.