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Atole De Avena (Mexican Oatmeal Drink)
This Atole de Avena (oatmeal drink) is an easy & healthy version of the classic Mexican drink Atole De Masa. Enjoy it any time of year! This version is made with oatmeal and flavored with cinnamon, brown sugar & vanilla.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 100 kcal
Course:
Drinks
Cuisine:
Mexican
Ingredients
- ½ cup ground rolled oats or oat flour
- 3 cups unsweetened almond milk
- 1 cinnamon stick
- ⅓ cup brown sugar or 2 oz Piloncillo or more according to taste
- ¼ teaspoon vanilla extract
Instructions
- Grind the oats in a blender or small food processor until it reaches a thick flour consistency.
- In a small pot, add all ingredients and bring to a soft boil
- Lower the heat and simmer for 10 minutes, stirring often making sure the milk does not boil over.
- Remove from heat and serve hot in mugs.
Cup of Yum
Notes
- It's ready when it reaches the consistency of runny pudding.
- If the consistency is too dense, just add a little more milk until it gets more liquidy.
Nutrition Information
Serving
8oz
Calories
100kcal
(5%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Sodium
116mg
(5%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 100
% Daily Value*
| Serving | 8oz | |
| Calories | 100kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Sodium | 116mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.