5 from 2 votes
Aussie Buns
A simple and tasty savoury mince on a fresh bun.
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings:
4
servings
Calories:
1390 kcal
Course:
Main Course
Cuisine:
Australian
Ingredients
- 300 grams ground beef
- 1 small-medium onion
- ⅔ cup tomato sauce
- ¼ cup rice uncooked
- ½ teaspoon curry powder
- 1-2 pinches salt
- 4 white roll fresh
Instructions
- Mix all ingredients together in a microwave-proof bowl.
- Cover bowl with plastic food wrap and place in microwave on high for 5 minutes.
- Remove from microwave. Carefully uncover (noting steam may escape) and stir. Cover again with plastic food wrap and place in microwave on high for 7 minutes.
- Remove from microwave oven and allow to cool for a minute or two. Carefully uncover again (noting steam may escape). Stir.
- Cut rolls in half horizontally, place cooked mince mixture into rolls and serve.
Cup of Yum
Nutrition Information
Calories
1390kcal
(70%)
Carbohydrates
223g
(74%)
Protein
41g
(82%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
53mg
(18%)
Sodium
2458mg
(102%)
Potassium
341mg
(7%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
179IU
(4%)
Vitamin C
3mg
(3%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 1390
% Daily Value*
| Calories | 1390kcal | 70% |
| Carbohydrates | 223g | 74% |
| Protein | 41g | 82% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 53mg | 18% |
| Sodium | 2458mg | 102% |
| Potassium | 341mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.