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Authentic Chimichurri (Uruguay & Argentina)

Authentic Chimichurri from Uruguay & Argentina is the best accompaniment to any barbecued or grilled meats! Also used to serve as a dressing on salads.

Prep Time
10 mins
Resting Time
10 mins
Total Time
10 mins
Servings: 8 people (as a side)
Calories: 128 kcal
Course: Condiments
Cuisine: Argentinian

Ingredients

  • ½ cup olive oil
  • 2 tablespoons red wine vinegar
  • ½ cup parsley finely chopped
  • 3-4 cloves garlic finely chopped or minced
  • 2 red chilies small, or 1 red chili, deseeded and finely chopped (about 1 tablespoon finely chopped chili)
  • ¾ teaspoon dried oregano
  • 1 teaspoon coarse salt level
  • ½ teaspoon pepper to taste (about ½ teaspoon)

Instructions

    Cup of Yum
  1. Mix all ingredients together in a bowl. Allow to sit for 5-10 minutes to release all of the flavours into the oil before using. Ideally, let it sit for more than 2 hours, if time allows.
  2. Chimichurri can be prepared earlier than needed, and refrigerated for 24 hours, if needed.
  3. Use to baste meats (chicken or steaks) while grilling or barbecuing. We don't use it as a marinade, but choose to baste our meats with chimichurri instead. However, you can use it as a marinade if you wish. Also, add a couple of tablespoons over your steak to serve.

Notes

  • Tip: Adjust the chimichurri to suit your tastebuds with more or less chili, salt and pepper! 

Nutrition Information

Calories 128kcal (6%) Carbohydrates 2g (1%) Protein 0.4g (1%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 10g Sodium 295mg (12%) Potassium 67mg (2%) Fiber 0.4g (2%) Sugar 1g (2%) Vitamin A 427IU (9%) Vitamin C 22mg (24%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8people (as a side)

Amount Per Serving

Calories 128

% Daily Value*

Calories 128kcal 6%
Carbohydrates 2g 1%
Protein 0.4g 1%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 10g 50%
Sodium 295mg 12%
Potassium 67mg 1%
Fiber 0.4g 2%
Sugar 1g 2%
Vitamin A 427IU 9%
Vitamin C 22mg 24%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.