Authentic Filipino Chicken Tocino Recipe (Manok na Tocino)
Chicken Tocino is a beloved Filipino cured meat dish that transforms humble chicken thighs into a sweet-savory breakfast staple. Using pineapple juice as a natural tenderizer and banana ketchup for depth and color, this healthier adaptation of the traditional pork tocino captures the same caramelized edges and garlicky notes that make the original version a Filipino breakfast favorite. The chicken is marinated overnight in a carefully balanced blend of seasonings, then pan-fried until the sugars caramelize to create those coveted charred spots, making it perfect for the classic "-silog" breakfast plate alongside garlic rice and sunny-side-up eggs.
Ingredients
For the Meat:
- 2 pounds 1 kg chicken thigh or leg meat, boneless and skinless (Manok na hita o paa)
- Choose thigh meat for best results as it stays juicier
For the Marinade:
- 1 cup pineapple juice Katas ng pinya
- ¼ cup banana ketchup Banana catsup
- ½ cup sugar Asukal
- 1 tablespoon garlic powder Pulbos na bawang
- 1 tablespoon salt Asin
For Cooking:
- 1 cup water Tubig
- 2 tablespoons cooking oil Mantika
Instructions
- Cut the chicken thighs into thin, bite-sized pieces about ½-inch thick.
- Mix pineapple juice, banana ketchup, sugar, garlic powder, and salt in a bowl until sugar dissolves completely.
- Add chicken pieces to the marinade and mix well, making sure each piece is coated. Place in a container and refrigerate for 4-8 hours.
- Remove marinated chicken from the refrigerator 15 minutes before cooking.
- Place chicken and marinade in a pan over medium heat. Add 1 cup water and bring to a boil.
- Lower heat, cover the pan, and simmer for 15-20 minutes until chicken is tender.
- Once liquid is mostly absorbed, add cooking oil and increase heat to medium-high.
- Cook for 5-7 minutes, turning chicken pieces occasionally, until they turn golden brown and slightly charred.
- Turn off heat and let rest for 2-3 minutes before serving.
- Serve hot with garlic rice and sunny-side-up egg for a complete breakfast meal.
- Note: Don't marinate longer than overnight as the pineapple juice can make the chicken too soft.
Notes
- Use chicken thighs instead of breast for juicier results
- Don't skip the meat pounding step – it helps tenderize and ensure even cooking
- The natural enzymes in pineapple juice help tenderize the meat
- Cook in batches to avoid overcrowding the pan
- Allow meat to rest at room temperature for 15 minutes before cooking
- Save the marinade for basting during cooking
Nutrition Information
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 473
% Daily Value*
| Calories | 473kcal | 24% |
| Carbohydrates | 26g | 9% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 35mg | 12% |
| Sodium | 1374mg | 57% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.