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Authentic Thai Beef and Broccoli Recipe
Try this authentic Thai beef and broccoli recipe, a quick and easy 20-minute stir fry that’s perfect for a delicious dinner or side!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
50 mins
Servings: 2 people
Calories: 667 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
Stir-fry ingredients
- 2 tablespoons oil
- 2 cloves garlic minced
- 250 g beef thinly sliced against the grain
- 2 tablespoons oyster sauce
- 1 tablespoon light soy sauce
- 1 teaspoon white sugar
- 1/2 teaspoon dark soy sauce
- 1 broccoli thinly sliced
Beef marinade ingredients
- 1 tablespoon cornstarch
- 1 egg white
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
Instructions
- Thinly slice the beef against the grain. Transfer the slices to a large mixing bowl and mix with cornstarch, egg white, sesame oil, and oyster sauce, ensuring each piece is evenly coated. Marinate for a minimum of 30 minutes or overnight in the fridge.
- Chop the broccoli into bite-sized pieces suited for quick cooking. Cook, steam, or grill the broccoli over charcoal or in a grilling pan over low heat to give it a smoky flavor.
- Add oil to a non-stick pan or skillet over medium heat and sauté the garlic until fragrant and golden. Add sliced chilies if desired.
- Add the marinated beef slices, searing them until rare to medium-rare.
- Stir in the seasonings. Add oyster sauce, light soy sauce, dark soy sauce, and white sugar. Mix well and ensure each slice of beef is coated.Toss in the broccoli. Cooking it until soft to your liking. I like mine with a bit of a crunch, so I give it a quick sauté before serving immediately.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- For a spicy meal, add sliced chilies.
- The beef can be substituted with chicken, pork, or other protein.
Nutrition Information
Calories
667kcal
(33%)
Carbohydrates
30g
(10%)
Protein
34g
(68%)
Fat
48g
(74%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
8g
Monounsaturated Fat
23g
Trans Fat
2g
Cholesterol
91mg
(30%)
Sodium
1451mg
(60%)
Potassium
1375mg
(39%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
1894IU
(38%)
Vitamin C
272mg
(302%)
Calcium
183mg
(18%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 667
% Daily Value*
| Calories | 667kcal | 33% |
| Carbohydrates | 30g | 10% |
| Protein | 34g | 68% |
| Fat | 48g | 74% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 2g | 100% |
| Cholesterol | 91mg | 30% |
| Sodium | 1451mg | 60% |
| Potassium | 1375mg | 29% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 1894IU | 38% |
| Vitamin C | 272mg | 302% |
| Calcium | 183mg | 18% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.