0 from 12 votes
Authentic Thai Mango Salad Recipe
Try this authentic Thai mango salad recipe (yum mamuang) with a quick and easy dressing. Made with traditional ingredients for bold, fresh flavors!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 people
Calories: 166 kcal
Course:
Salad
Cuisine:
Thai
Ingredients
- 7 ounces green mango shredded
- 1.8 ounce shallots thinly sliced
- 0.7 ounces peanuts roasted
- 1 tablespoon fish sauce
- 1 tablespoon palm sugar chop to measure
- 2 teaspoons dried chili flakes
- 1 ounce crispy fish
- 0.7 ounces dried mini shrimp optional
- 1 tablespoon lime juice
Instructions
- Make the dressing. In a large mixing bowl, combine palm sugar, dried chili flakes, fresh lime juice, and fish sauce. Mix and stir until the palm sugar is fully dissolved.
- Add the remaining ingredients (shredded green mango, fish snacks, roasted peanuts, shallots, and optionally dried shrimp) to the mixing bowl and gently mix until all ingredients are coated with the dressing.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Feel free to add your favorite vegetables, the traditional version of this salad is served without.
- Adjust the quantity of dried chili flakes to your personal spice-level, or use fresh chilies and remove the seeds.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
758mg
(32%)
Potassium
399mg
(11%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
1672IU
(33%)
Vitamin C
40mg
(44%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 758mg | 32% |
| Potassium | 399mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 1672IU | 33% |
| Vitamin C | 40mg | 44% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.