4.9 from 27 votes
Autumn Fruit and Nut Oatmeal
Get all of the delicious flavors of fall in one bowl with this Autumn Fruit and Nut Oatmeal. Sweet, crunchy, warm, and cozy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 1.5 cups each
Calories: 417 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 apple $0.41
- 1 tsp butter $0.04
- 1/2 tsp cinnamon $0.05
- 1 pinch cloves (optional) $0.01
- 2 cups water $0.00
- 1 cup old-fashioned rolled oats $0.18
- 1/8 tsp salt $0.01
- 2 Tbsp dried cranberries $0.22
- 1/4 cup chopped walnuts $0.30
- 2 Tbsp maple syrup $0.60
Instructions
- Chop the apple into ½-inch pieces. Add about ¾ of the apple pieces to a small saucepot with the butter, cinnamon, and cloves. Sauté over medium heat for a few minutes, or just until the apples begin to soften.
- Add the water to the pot. Place a lid on top, turn the heat up to medium-high, and allow the water to come up to a boil.
- Once the water reaches a boil, stir in the oats, dried cranberries, and salt. Turn the heat down to medium-low and continue to simmer the oats for about 5 minutes, or until thickened.
- When the oats have thickened, stir in the chopped walnuts and maple syrup. Taste and adjust the sweetness to your liking. Top with the remaining chopped apples. Serve hot.
Cup of Yum
Nutrition Information
Serving
1.5cup
Calories
417kcal
(21%)
Carbohydrates
69g
(23%)
Protein
8g
(16%)
Fat
15g
(23%)
Sodium
182mg
(8%)
Fiber
9g
(36%)
Nutrition Facts
Serving: 21.5 cups each
Amount Per Serving
Calories 417
% Daily Value*
| Serving | 1.5cup | |
| Calories | 417kcal | 21% |
| Carbohydrates | 69g | 23% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Sodium | 182mg | 8% |
| Fiber | 9g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.