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Autumn Kale and Sweet Potato Salad

This fresh and crisp Autumn Kale and Sweet Potato Salad is chock full of fresh produce, but still has all those cozy fall flavors!

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4
Calories: 512 kcal
Course: Salad , Lunch
Cuisine: American

Ingredients

Roasted Sweet Potatoes
  • 2 lbs. sweet potatoes $2.40
  • 1 Tbsp cooking oil $0.04
  • 1/4 tsp cinnamon $0.02
  • 1/2 tsp ground cumin $0.05
  • 1/4 tsp smoked paprika $0.02
  • 1/4 tsp salt $0.01
Maple Tahini Dressing
  • 1/4 cup Tahini $0.85
  • 1/4 cup water $0.00
  • 2 Tbsp lemon juice $0.09
  • 2 Tbsp maple syrup $0.60
  • 1/4 tsp salt $0.01
  • 1/4 tsp garlic powder $0.02
  • 1/8 tsp cayenne pepper $0.02
Salad
  • 6 cups chopped kale (about 1/2 bunch) $0.50
  • 1 large apple* $0.70
  • 1/4 cup Pepitas $0.60
  • 1/4 cup Chopped Pecans $0.52
  • 1/4 cup dried cranberries $0.22

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF. Peel and dice the sweet potatoes into 1/2-inch pieces. Place the sweet potatoes on a parchment lined baking sheet and add the cooking oil, cinnamon, cumin, smoked paprika, and salt. Toss the sweet potatoes until they are coated in oil and spices.
  2. Roast the sweet potatoes for about 30 minutes, or until they are tender and browned on the edges, stirring once half way through.
  3. While the sweet potatoes are roasting, prepare the rest of the salad. Start with the dressing. Add the tahini, water, lemon juice, maple syrup, garlic powder, cayenne pepper, and salt to a blender or bowl. Blend or whisk together until the ingredients are emulsified and smooth. Set the dressing aside.
  4. Pull the kale leaves from the tough woody stems and rinse them well in a colander with cool water. Drain the kale well, then slice it into thin strips (they don't have to be perfect, so don't stress about this, just aim for smaller pieces). Divide the sliced kale between four bowls or containers.
  5. Cut the apple into quarters and remove the core. Cut each quarter into thin slices. Add the apple slices to each container.
  6. Add 1 Tbsp each of the pepitas, chopped pecans, and dried cranberries to each container. When the sweet potatoes are finished roasting, let them cool for about 5 minutes, then divide them between the containers. Divide the dressing between four small containers. Enjoy the salad immediately or refrigerate up to five days.

Notes

  • *Use a sweet or sweet-tart variety of apple. I used Honeycrisp, but Gala would be another nice option.

Nutrition Information

Serving 1serving Calories 512kcal (26%) Carbohydrates 79g (26%) Protein 13g (26%) Fat 20g (31%) Sodium 462mg (19%) Fiber 10g (40%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 512

% Daily Value*

Serving 1serving
Calories 512kcal 26%
Carbohydrates 79g 26%
Protein 13g 26%
Fat 20g 31%
Sodium 462mg 19%
Fiber 10g 40%

* Percent Daily Values are based on a 2,000 calorie diet.