
0 from 18 votes
Aval Payasam
Delicious poha kheer or payasam made with flattened rice, ghee and milk.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3
Calories: 417 kcal
Course:
Dessert
Cuisine:
Indian
Ingredients
- 2 tablespoons ghee (clarified butter)
- 10 to 12 cashews
- 1 tablespoon raisins
- ½ cup thick poha (aval or flattened rice)
- 2.5 cups full fat milk
- 1 pinch pinch saffron strands - optional
- 4 tablespoons sugar or add as required
- ⅓ teaspoon cardamom powder - can also add ½ teaspoon cardamom powder if saffron has been skipped
Instructions
frying dry fruits
- In a heavy kadai or pan, take 2 tablespoons ghee and heat it on a low to medium flame.
- When the ghee melts, add 10 to 12 cashews.
- Begin to fry the cashews on a low flame till they become golden.
- Remove with a slotted spoon and keep them aside.
- Then add 1 tablespoons raisins.
- Stirring often fry the raisins, till they swell and become plump. Remove fried raisins with a slotted spoon and keep them aside.
Cup of Yum
roasting poha or aval
- Add ½ cup thick poha.
- Mix the poha very well with the ghee.
- Begin to roast poha on a low flame stirring often till they get a light golden color.
making aval payasam
- Then add 2.5 cups full fat milk. Milk can be chilled, warm, hot or at room temperature.
- Next add 1 pinch saffron strands. Saffron is optional and can be skipped. Stir.
- Keep the flame to a low and bring the payasam mixture to a boil stirring at intervals. Let the milk boil for 2 minutes. Do keep a check and stir at intervals or else the milk can froth over and spill out.
- Then add 4 tablespoons sugar or add as required.
- Next add ⅓ teaspoon cardamom powder. You can also add ½ teaspoon cardamom powder if you have not added saffron.
- Mix very well so that the sugar dissolves.
- Continue to simmer for 3 to 4 minutes more. Scrape the dried and evaporated milk solids from the sides and add to milk.
- Switch off the flame. Lastly add the fried cashews and raisins and mix. You can reserve a few cashews and raisins for garnish.
- Serve aval payasam hot or warm or chilled.
Notes
- Few tips for making aval payasam
- Coconut oil can be used instead of ghee.
- Thin poha can be used instead of thick poha.
- Jaggery can be added instead of sugar. If adding jaggery, then add after the milk comes to a boil. Switch off the flame and add jaggery & cardamom powder. Mix very well.
Nutrition Information
Calories
417kcal
(21%)
Carbohydrates
56g
(19%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
42mg
(14%)
Sodium
90mg
(4%)
Potassium
375mg
(11%)
Fiber
1g
(4%)
Sugar
30g
(60%)
Vitamin A
335IU
(7%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
1mg
(1%)
Vitamin D
3µg
Vitamin E
1mg
Vitamin K
2µg
Calcium
238mg
(24%)
Vitamin B9 (Folate)
13µg
Iron
1mg
(6%)
Magnesium
44mg
Phosphorus
242mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 417
% Daily Value*
Calories | 417kcal | 21% |
Carbohydrates | 56g | 19% |
Protein | 10g | 20% |
Fat | 18g | 28% |
Saturated Fat | 10g | 50% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 2g | 10% |
Cholesterol | 42mg | 14% |
Sodium | 90mg | 4% |
Potassium | 375mg | 8% |
Fiber | 1g | 4% |
Sugar | 30g | 60% |
Vitamin A | 335IU | 7% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 1mg | 1% |
Vitamin D | 3µg | 15% |
Vitamin E | 1mg | |
Vitamin K | 2µg | |
Calcium | 238mg | 24% |
Vitamin B9 (Folate) | 13µg | |
Iron | 1mg | 6% |
Magnesium | 44mg | 11% |
Phosphorus | 242mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.