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Aval Payasam

Delicious poha kheer or payasam made with flattened rice, ghee and milk.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3
Calories: 417 kcal
Course: Dessert
Cuisine: Indian

Ingredients

  • 2 tablespoons ghee (clarified butter)
  • 10 to 12 cashews
  • 1 tablespoon raisins
  • ½ cup thick poha (aval or flattened rice)
  • 2.5 cups full fat milk
  • 1 pinch pinch saffron strands - optional
  • 4 tablespoons sugar or add as required
  • ⅓ teaspoon cardamom powder - can also add ½ teaspoon cardamom powder if saffron has been skipped

Instructions

frying dry fruits
    Cup of Yum
  1. In a heavy kadai or pan, take 2 tablespoons ghee and heat it on a low to medium flame.
  2. When the ghee melts, add 10 to 12 cashews.
  3. Begin to fry the cashews on a low flame till they become golden. 
  4. Remove with a slotted spoon and keep them aside.
  5. Then add 1 tablespoons raisins.
  6. Stirring often fry the raisins, till they swell and become plump. Remove fried raisins with a slotted spoon and keep them aside.
roasting poha or aval
  1. Add ½ cup thick poha.
  2. Mix the poha very well with the ghee.
  3. Begin to roast poha on a low flame stirring often till they get a light golden color.
making aval payasam
  1. Then add 2.5 cups full fat milk. Milk can be chilled, warm, hot or at room temperature.
  2. Next add 1 pinch saffron strands. Saffron is optional and can be skipped. Stir.
  3. Keep the flame to a low and bring the payasam mixture to a boil stirring at intervals. Let the milk boil for 2 minutes. Do keep a check and stir at intervals or else the milk can froth over and spill out.
  4. Then add 4 tablespoons sugar or add as required.
  5. Next add ⅓ teaspoon cardamom powder. You can also add ½ teaspoon cardamom powder if you have not added saffron.
  6. Mix very well so that the sugar dissolves.
  7. Continue to simmer for 3 to 4 minutes more. Scrape the dried and evaporated milk solids from the sides and add to milk. 
  8. Switch off the flame. Lastly add the fried cashews and raisins and mix. You can reserve a few cashews and raisins for garnish.
  9. Serve aval payasam hot or warm or chilled.

Notes

  • Few tips for making aval payasam
  • Coconut oil can be used instead of ghee. 
  • Thin poha can be used instead of thick poha.
  • Jaggery can be added instead of sugar. If adding jaggery, then add after the milk comes to a boil. Switch off the flame and add jaggery & cardamom powder. Mix very well.

Nutrition Information

Calories 417kcal (21%) Carbohydrates 56g (19%) Protein 10g (20%) Fat 18g (28%) Saturated Fat 10g (50%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 42mg (14%) Sodium 90mg (4%) Potassium 375mg (11%) Fiber 1g (4%) Sugar 30g (60%) Vitamin A 335IU (7%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 1mg (1%) Vitamin D 3µg Vitamin E 1mg Vitamin K 2µg Calcium 238mg (24%) Vitamin B9 (Folate) 13µg Iron 1mg (6%) Magnesium 44mg Phosphorus 242mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 417

% Daily Value*

Calories 417kcal 21%
Carbohydrates 56g 19%
Protein 10g 20%
Fat 18g 28%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 42mg 14%
Sodium 90mg 4%
Potassium 375mg 8%
Fiber 1g 4%
Sugar 30g 60%
Vitamin A 335IU 7%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 1mg 1%
Vitamin D 3µg 15%
Vitamin E 1mg
Vitamin K 2µg
Calcium 238mg 24%
Vitamin B9 (Folate) 13µg
Iron 1mg 6%
Magnesium 44mg 11%
Phosphorus 242mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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