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Avocado Aioli
Avocado aioli, a creamy spread made with avocado, mayo, sour cream, jalapeno, and lemon juice adds a bright, slightly spicy flavor to meals as a spread or dip. It mixes up in one bowl in less than five minutes.
Prep Time
5 mins
Total Time
5 mins
Servings: 12 people
Calories: 166 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 3 avocados
- ½ cup sour cream
- ½ cup mayo
- 3 tablespoons minced garlic
- 2 tablespoons fresh lemon juice
- 1 Jalapeño minced
- Salt and freshly ground pepper
Instructions
- In a medium bowl, coarsely mash the avocados with a fork. Fold in all the ingredients. Season with salt and pepper. Refrigerate and serve.
- Gather the ingredients you need to make avocado aioli.
- In a medium bowl, coarsely mash the avocados with a fork.
- Fold in all the ingredients.
- And mix it up until creamy.
- Season with salt and pepper. Refrigerate and serve.
- The sauce thickens in the refrigerator and the flavors meld together.
- Serve on top of your favorite sandwich or burger or use as a dip.
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
9mg
(3%)
Sodium
71mg
(3%)
Potassium
273mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
152IU
(3%)
Vitamin C
8mg
(9%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 71mg | 3% |
| Potassium | 273mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.