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Avocado Asparagus Toast

This simple spring toast is great as an appetizer, snack, or meal!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Course: Breakfast , Appetizer , Snacks , Lunch
Cuisine: Vegetarian , gluten-free

Ingredients

  • 2  teaspoons olive oil
  • 4 asparagus spears cut into 2-inch pieces
  • 1 avocado
  • Juice from 1/2 lemon
  • 1 teaspoon minced fresh chives
  • Sea salt and black pepper to taste
  • 1/4 cup peas
  • 2 lices whole wheat bread toasted (or gluten-free bread)
  • 2 tablespoons chopped pistachios
  • 2 tablespoons crumbled Feta cheese

Instructions

    Cup of Yum
  1. In a medium skillet, heat the olive oil over medium-high heat. Add the asparagus and cook until tender, but still crisp, about 4-5 minutes. Make sure you stir the asparagus occasionally. Remove from heat and set aside.
  2. Cut the avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin and place the avocado flesh into a small bowl. Add the lemon juice, chives, salt, and pepper. Mash with a fork until smooth and creamy.
  3. Spread mashed avocado on toasted bread slices. Add the asparagus, peas, pistachios, and feta cheese. Season with salt and black pepper, to taste. Serve immediately.