5 from 45 votes
Avocado Bacon Crustless Quiche Recipe
This crustless quiche blends eggs, milk, shredded mozzarella, crispy bacon, and chunks of avocado into a savory baked dish. The absence of a crust allows the rich filling to shine through, with creamy avocado adding texture and moisture alongside smoky bacon. It’s baked until set and lightly golden, offering a protein-rich and flavorful meal option that can be served warm or room temperature.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
servings
Calories:
176 kcal
Course:
Main Course, Breakfast, Lunch, Dinner, Brunch
Cuisine:
French, American
Ingredients
- 6 egg large
- 1/4 cup milk or your preferred milk/milk alternative, 2%
- 1/4 tsp. salt
- 1/4 tsp. black pepper ground
- 1/2 cup mozzarella cheese shredded
- 1/2 cup Bacon from about 6 slices of bacon, crumbled cooked
- 1 avocado peeled, seeded, and chopped
Instructions
- Preheat oven to 350 degrees F. Spray a standard pie plate with cooking spray.
- In a medium (2.5 qt.) bowl, add the eggs, milk, salt, and pepper. Whisk until well combined.
- Add the cheese, bacon, and avocado. Gently stir until well mixed.
- Pour the egg mixture into the pie plate. If necessary, use a spoon to push some of the avocado and bacon around to ensure that it is evenly distributed throughout the quiche.
- Bake for 30 minutes, rotating once half way through.
- Let the quiche cool for 5 minutes before slicing.
Cup of Yum
Nutrition Information
Serving
1/6th of the quiche
Calories
176kcal
(9%)
Carbohydrates
2.8g
(1%)
Protein
11.4g
(23%)
Fat
13.7g
(21%)
Saturated Fat
4.3g
(22%)
Fiber
1.5g
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 176
% Daily Value*
| Serving | 1/6th of the quiche | |
| Calories | 176kcal | 9% |
| Carbohydrates | 2.8g | 1% |
| Protein | 11.4g | 23% |
| Fat | 13.7g | 21% |
| Saturated Fat | 4.3g | 22% |
| Fiber | 1.5g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.