0 from 6 votes
Avocado Baked Eggs
Avocado Baked Eggs are an incredibly delicious, hearty, and easy breakfast to make a healthy, nutritious tasty start to your day!
Prep Time
5 mins
Cook Time
5 mins
Servings: 1 person
Calories: 251 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 lg avocado
- 2 lg eggs
- 2 slices Bacon chopped
- 1 tablespoon tomato diced
- 2 lg leaves basil diced
- salt and pepper to taste
Instructions
- Pre-heat oven to 425 degrees.
- In a saute pan over medium heat, cook bacon until crispy and then chop.
- Remove bacon from pan and let cool on a paper towel.
- Halve the avocado and remove pit.
- With a small spoon, gently scoop out a little more of the avocado meat to create a large hole for your egg.
- With a sharp knife, cut a small flat piece off the bottom of each avocado half. This will help your avocado to sit flat.
- Place avocado halves on baking sheet or in a small baking dish.
- Crack egg one at a time into a small bowl. With a spoon gently lift the yolk, being careful to not break it, and place it into the hole of one avocado half. If there is extra room, add some of the additional egg white. Repeat with second half.
- Sprinkle with salt and pepper.
- Bake for 20-25 minutes, until egg yolk is white and cooked but yolk still runny. This time may adjust based on your eggs / avocados.
- Remove from oven and sprinkle with bacon, tomato, and basil.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
251kcal
(13%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol
9mg
(3%)
Sodium
7mg
(0%)
Potassium
49mg
(1%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
249IU
(5%)
Vitamin C
14mg
(16%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 251
% Daily Value*
| Calories | 251kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 9mg | 3% |
| Sodium | 7mg | 0% |
| Potassium | 49mg | 1% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 249IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.