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Avocado Bean Dip
Tangy avocado dip with beans and cheese make a delicious dairy snack!
Prep Time
5 mins
Total Time
5 mins
Servings: 8 servings
Calories: 138 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 can refried beans 16 ounce
- 2 teaspoons cumin divided
- 1 cup plain greek yogurt
- 1 cup cottage cheese
- 1 avocado
- 1 teaspoon kosher salt
- 6 cranks fresh black pepper
- 6 drops Tabasco sauce
- ¼ cup shredded Colby-Jack cheese
- ¼ cup sliced black olives
Instructions
- Combine refried beans with 1 tsp cumin. Spread in the bottom of a pie plate.
- In food processor, combine greek yogurt, cottage cheese, avocado, 1 tsp cumin, salt, pepper and tabasco. Process for several minutes until smooth and creamy. Add more salt, pepper and tabasco to taste at this point. Spread creamy avocado mixture of the refried beans.
- Top with shredded cheese and black olives. Serve with tortilla chips (or fresh vegetables). ENJOY!!
Cup of Yum
Notes
- I loved this dip with fresh vegetables. Dipping in some carrots, cucumbers and green peppers were a great way to not only get my veggies in for the day, but my dairy too!
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Cholesterol
9mg
(3%)
Sodium
524mg
(22%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 138
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 9mg | 3% |
| Sodium | 524mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.