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Avocado Burger
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Avocado Burger

This juicy Avocado Burger features fresh veggies and melted cheese—everything you need for your next backyard BBQ!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 627 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 avocado
  • 1 tomato large
  • 2 pounds ground beef 80% lean / 20% fat
  • 4 teaspoons salt
  • 1 teaspoon black pepper
  • lettuce leaves
  • 4 lices swiss cheese or pepper jack cheese
  • 4 whole-wheat hamburger bun

Instructions

    Cup of Yum
  1. Prepare the avocado by slicing it in half, removing the seed, peeling it, and cutting it into slices.
  2. Slice the tomato into rounds.
  3. Preheat your grill or pan over medium-high heat.
  4. Season the ground beef with salt and pepper, then form into four 8-ounce patties, making them slightly larger than the buns. Press a thumbprint into the center of each patty to prevent puffing during cooking.
  5. Grill the patties for about 4 minutes on the first side.
  6. Flip the burgers, add a slice of cheese to each, and place the buns cut-side down on the grill. Continue cooking to your desired doneness, about 2 to 4 additional minutes for medium.
  7. Assemble the burgers by layering lettuce, tomato slices, avocado slices, and the cheese-topped patty on the bottom bun. Cap with the top bun and serve immediately.

Nutrition Information

Calories 627kcal (31%) Carbohydrates 20g (7%) Protein 34g (68%) Fat 46g (71%) Saturated Fat 16g (80%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 22g (110%) Trans Fat 2g (100%) Cholesterol 120mg (40%) Sodium 1879mg (78%) Potassium 846mg (18%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 378IU (8%) Vitamin C 10mg (11%) Calcium 173mg (17%) Iron 5mg (28%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 627

% Daily Value*

Calories 627kcal 31%
Carbohydrates 20g 7%
Protein 34g 68%
Fat 46g 71%
Saturated Fat 16g 80%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 22g 110%
Trans Fat 2g 100%
Cholesterol 120mg 40%
Sodium 1879mg 78%
Potassium 846mg 18%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 378IU 8%
Vitamin C 10mg 11%
Calcium 173mg 17%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.