4.8 from 54 votes
Avocado Caesar Salad (Vegan, Paleo)
This Avocado Caesar Salad dressing blends ripe avocado with garlic, lemon juice, apple cider vinegar, Dijon mustard, salt, nutritional yeast, and water for a creamy, tangy, and dairy-free alternative. Tossed with Romaine lettuce, it offers a fresh, flavorful salad suitable for vegan and paleo diets.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
102 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 avocado pitted (about 1/2 cup mashed, ripe
- 5 cloves garlic , minced
- 2 tablespoons lemon juice fresh
- 1 teaspoon apple cider vinegar raw
- 3/4 cup water
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt sea salt
- 2 tablespoons nutritional yeast
Instructions
- Combine all of the dressing ingredients in a high-speed blender, and blend until completely smooth. Pour over chopped Romaine lettuce, and toss well to coat.
- Serve with roasted potatoes as "croutons," if desired. Leftover dressing can be stored in the fridge for up to 3 days.
Cup of Yum
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
311mg
(13%)
Potassium
333mg
(7%)
Fiber
4g
(16%)
Vitamin A
75IU
(2%)
Vitamin C
9.1mg
(10%)
Calcium
13mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 311mg | 13% |
| Potassium | 333mg | 7% |
| Fiber | 4g | 16% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 9.1mg | 10% |
| Calcium | 13mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.