5.0 from 3 votes
Avocado Cannellini Bean Hummus Recipe
A delicious blend of avocados and cannellini beans. A great summer appetizer, or even a spread for your toast.
Cook Time
mins
Total Time
15 mins
Servings: 6 servings
Calories: 236 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 avocados diced
- 15.5 oz. cannellini beans 1 can drained and rinsed
- 1 lemon juiced
- 2 Tbsp Tahini
- 1 clove garlic minced
- ½ tsp. Kosher salt.
- 1 Tbsp olive oil
- ½ tsp ras el hanout Moroccan spice
- 1 pinch nutmeg
- ¼ cup cilantro chopped
- ¼ tsp chili powder for garnish
- 2 Tbsp pumpkin seeds for ganish
Instructions
- In the bowl of a food processor place avocados, cannelllini beans, lemon juice, tahini, salt, garlic, olive oil, Moroccan spice, nutmeg, and cilantro. Process on high for about 3 minutes, or until smooth.
- Scrape the sides of the food processor bowl with a spatula and blend. Add a little water to get the desired consistency. I like mine with the consistency of yogurt.
- Transfer to a medium size bowl.
- Sprinkle with chili powder, add a drizzle of olive oil and pumpkin seeds.
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.002g
Sodium
326mg
(14%)
Potassium
410mg
(12%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
178IU
(4%)
Vitamin C
17mg
(19%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.002g | 0% |
| Sodium | 326mg | 14% |
| Potassium | 410mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 17mg | 19% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.