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Avocado Chicken Salad
Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6 people
Calories: 259 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 medium cooked chicken breasts shredded or chopped (we used rotisserie chicken)
- 2 ripe avocados pitted and diced
- 1/2 cup corn roasted, canned, or frozen
- 1/4 cup red or green onion minced
- 2 tablespoons cilantro minced (or parsley or dill)
- 2 tablespoons lime or lemon juice
- 2 tablespoons olive oil
- salt and pepper to taste
Instructions
- In a large bowl, add the shredded chicken, avocado, onion, avocados, corn, and cilantro.
- Drizzle with the lime (or lemon) juice, olive oil and season with salt and pepper. Toss gently until all the Ingredients are combined.
Cup of Yum
Notes
- Additional add-ins that go well with this salad include chopped tomato, chopped cucumber, bacon chopped and cooked, or black beans.
Nutrition Information
Serving
1serving
Calories
259kcal
(13%)
Carbohydrates
9g
(3%)
Protein
20g
(40%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
49mg
(16%)
Sodium
48mg
(2%)
Potassium
509mg
(15%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
153IU
(3%)
Vitamin C
8mg
(9%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 259
% Daily Value*
| Serving | 1serving | |
| Calories | 259kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 49mg | 16% |
| Sodium | 48mg | 2% |
| Potassium | 509mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.