4.8 from 36 votes
Avocado Chocolate Pudding
This avocado chocolate pudding is so rich and creamy. No one will ever guess that it's made with avocado instead of dairy.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 277 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup mashed avocado
- ¼ cup unsweetened almond milk
- 2 ½ Tablespoons Cocoa or cacao powder
- ¼ cup maple syrup or other liquid sweetener like honey or brown rice syrup*
- ½ teaspoon vanilla
- dark chocolate shavings chocolate chips or cacao nibs, for topping
- Coconut whipped cream raspberries and mint leaves (optional)
Instructions
- Blend: Using a food processor or high power blender, combine avocado, almond milk, cocoa powder, sweetener and vanilla. Blend until the mixture is smooth. Taste and add more sweetener, if necessary.
- Chill: Put in refrigerator until it is cold. Top with dark chocolate shavings, chocolate chips or cacao nibs. To make it extra fancy, add a little whipped cream, raspberries and a sprig of mint.
- Store: Store leftover avocado pudding in an airtight container in the fridge for 1-2 days. I don't recommend freezing it!
Cup of Yum
Notes
- For a low sugar option, try stevia or monkfruit instead of maple syrup.
Nutrition Information
Serving
1/2 cup
Calories
277kcal
(14%)
Carbohydrates
40g
(13%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Sodium
46mg
(2%)
Fiber
8g
(32%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 277
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 277kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Sodium | 46mg | 2% |
| Fiber | 8g | 32% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.