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Avocado Corn Salad
5 from 3 votes

Avocado Corn Salad

This colorful Avocado Corn Salad is made with fresh corn, creamy avocado, juicy tomatoes, cilantro, and a zesty lime dressing. It only takes 15 minutes to make and is the perfect side dish for any meal. You can also serve it as an appetizer or snack with tortilla chips.

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 211 kcal
Course: Salad
Cuisine: Mexican

Ingredients

  • 3 sweet corn kernels cut off the cob (about 3 cups, ears
  • 1 pint grape tomato halved or quartered
  • 2 avocado chopped, large
  • 1/2 cup red onion diced
  • 1/2 cup cilantro chopped
  • 1 jalapeno pepper stem and seeds removed and minced, small
  • 3 tablespoons lime juice
  • 2 tablespoons avocado oil or olive oil
  • 1 teaspoon lime zest
  • 1 clove garlic minced
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • tortilla chips for serving, optional

Instructions

    Cup of Yum
  1. In a large bowl, combine the corn, tomatoes, avocado, red onion, cilantro, and jalapeño.
  2. In a small bowl, whisk together the lime juice, oil, lime zest, and garlic. Pour the dressing over the salad. Season with salt and pepper and gently stir until well combined. Serve as a salad or as a dip with tortilla chips.

Nutrition Information

Calories 211kcal (11%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 10g (50%) Sodium 404mg (17%) Potassium 678mg (14%) Fiber 7g (28%) Sugar 6g (12%) Vitamin A 959IU (19%) Vitamin C 27mg (30%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 211

% Daily Value*

Calories 211kcal 11%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 404mg 17%
Potassium 678mg 14%
Fiber 7g 28%
Sugar 6g 12%
Vitamin A 959IU 19%
Vitamin C 27mg 30%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.