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Avocado Cucumber Tomato Salad
Avocado Cucumber Tomato Salad is a refreshing and flavorful dish. This is the tastiest summer salad, which can be put together in less than 10 minutes. It is loaded with avocado, cucumber, tomato, red onions, cilantro, and tossed in a light lime dressing with Indian chaat masala, for a tangy, delicious salad!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 257 kcal
Course:
Salad
Cuisine:
Indian
Ingredients
- 1 avocado large, ripe, diced, about 1 cup
- 2 cucumber diced, I used persian, about 1 cup
- 1 cup cherry tomatoes halved
- 1/4 cup red onion sliced
- 1/4 cup cilantro leaves chopped
- 1/2 teaspoon chaat masala see notes
- 2 teaspoon lime juice or Lemon juice
- 2 teaspoon extra virgin olive oil optional
- 1/4 teaspoon salt
- black pepper freshly crushed, to taste
Instructions
- Peel, pit and chop the avocado. Slit the cucumber and dice to small pieces. Slice the red onions into thin slices. Half the cherry tomatoes .
- Add all ingredients in the suggested order to a mixing bowl. Toss well. Serve right away.
- You can also cover and refrigerate for up to 30 minutes. Toss before serving!
Cup of Yum
Notes
- Avocado: Choose an avocado that is ripe but still firm. It works best to keep the avocado pieces intact in the salad.
- Refrigerate: If you plan to refrigerate the salad, add the avocado right before serving.
- No Chaat Masala: If you don't have chaat masala, it is fine to skip it. Add some garlic powder and make it is simple salad dressing.
Nutrition Information
Calories
257kcal
(13%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
314mg
(13%)
Potassium
1103mg
(32%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
865IU
(17%)
Vitamin C
40mg
(44%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 257
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 314mg | 13% |
| Potassium | 1103mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 40mg | 44% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.