0 from 30 votes
Avocado Cucumber Tomato Salad
A light and refreshing salad with a lemon and herb dressing. Made with avocado, tomato, cucumber, onion, and fresh herbs.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 138 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 Large english cucumber quartered and thinly sliced
- 1 1/2 cups cherry tomatoes halved
- 1/4 cup Thinly sliced red onion
- 1 avocado peeled and thinly sliced
- 1/4 cup fresh herbs such as dill cilantro, basil or parsley
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Place the cucumber, tomatoes, onion, and herbs in a bowl. Pour in the lemon juice and olive oil; toss to coat.
- Add the avocado slices and gently toss. Season to taste with salt and pepper and serve.
Cup of Yum
Notes
- if you do not have cherry tomatoes, use vine-ripe tomatoes
- Persian cucumbers will work well in place of the English cucumbers
- I recommend you use fresh ingredients only for the best flavor.
- Use fresh lemon juice instead of bottled lemon juice.
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
13mg
(1%)
Potassium
512mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
650IU
(13%)
Vitamin C
24.6mg
(27%)
Calcium
30mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 138
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 13mg | 1% |
| Potassium | 512mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 650IU | 13% |
| Vitamin C | 24.6mg | 27% |
| Calcium | 30mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.