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Avocado Egg Salad
Avocado Egg Salad takes everything you love about egg salad and adds healthy avocado. Made flavorful with red onion, lemon juice, and a little hot sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
2 hrs 17 mins
Servings: 6 Servings
Calories: 205 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 large eggs
- 2 avocados , peeled, pitted, and chopped
- 1/2 red onion , diced
- 1/2 teaspoon kosher salt
- 1/8 teaspoon coarse ground black pepper
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon hot sauce
Instructions
- Add eggs to a pot with cold water completely covering them.
- Bring to a boil then shut off the water, cover, and let sit for 12 minutes.
- Place eggs in ice water to cool, then peel and chop.
- In a large bowl add eggs, avocado, onion, salt, pepper, mayonnaise, lemon juice, and hot sauce and stir gently to combine.
- Refrigerate, covered, for 1 hour before serving.
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
187mg
(62%)
Sodium
357mg
(15%)
Potassium
407mg
(12%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
368IU
(7%)
Vitamin C
9mg
(10%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 187mg | 62% |
| Sodium | 357mg | 15% |
| Potassium | 407mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 368IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.