5 from 9 votes
Avocado Egg Salad
This Avocado Egg Salad can be made lighter with no mayo, making for an incredibly healthy sandwich filling or toast topping!
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
154 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 3 egg hard boiled, chopped roughly
- 1 avocado peeled, pitted and diced
- 1/4 cup green onions chopped
- 1 teaspoon prepared mustard or dijon mustard
- 1 teaspoon vinegar
- 1 tablespoon mayonnaise
- salt to taste
- black pepper to taste
Instructions
- Take 1/4 of the avocado chunks, place in a medium sized bowl and smash until smooth.
- Mix in the remaining avocado chunks, eggs, onions, mustard and if desired, mayo. Salt and pepper to taste.
- Serve on open faced toasted bread or as a sandwich filling.
Cup of Yum
Notes
- This Avocado Egg Salad can be made lighter with no mayo
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
124mg
(41%)
Sodium
87mg
(4%)
Potassium
306mg
(7%)
Fiber
3g
(12%)
Vitamin A
315IU
(6%)
Vitamin C
6.2mg
(7%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 124mg | 41% |
| Sodium | 87mg | 4% |
| Potassium | 306mg | 7% |
| Fiber | 3g | 12% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.