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Avocado Egg Salad

A creamy classic gets a twist in this avocado egg salad! This easy, family favorite is SO tasty, it will be your go-to egg salad recipe.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 289 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 8 hard boiled eggs roughly chopped
  • 1 avocado diced
  • 3 strips bacon cooked til almost crispy, roughly chopped
  • 2-3 tablespoons chopped green onions
  • ⅓ cup reduced fat mayo
  • 3 tablespoons Dijon mustard
  • ½ teaspoon salt or to taste
  • ¼ teaspoon cracked black pepper or to taste
  • Juice of ¼ lemon (about 2-3 teaspoons fresh lemon juice)
  • optional: ½ teaspoon garlic powder, ¼ teaspoon smoked paprika
  • sliced bread or croissant, for serving

Instructions

    Cup of Yum
  1. In a large bowl combine eggs, avocado, bacon, mayo, dijon mustard, and seasonings and stir to combine.
  2. Spread egg mixture generously on bread or croissant and serve as a sandwich OR serve rolled in a soft flour tortilla as a wrap.

Notes

  • Make ahead: to make ahead, leave out the avocados and cover in airtight sontainer in fridge up to 24 hours before serving. Stir in avocados just before serving. 

Nutrition Information

Calories 289kcal (14%) Carbohydrates 8g (3%) Protein 14g (28%) Fat 23g (35%) Saturated Fat 5g (25%) Trans Fat 1g Cholesterol 376mg (125%) Sodium 700mg (29%) Potassium 393mg (11%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 615IU (12%) Vitamin C 5mg (6%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 289

% Daily Value*

Calories 289kcal 14%
Carbohydrates 8g 3%
Protein 14g 28%
Fat 23g 35%
Saturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 376mg 125%
Sodium 700mg 29%
Potassium 393mg 8%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 615IU 12%
Vitamin C 5mg 6%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.