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Avocado Egg Salad BLT
This avocado egg salad BLT is the perfect springtime sandwich. Hard boiled eggs and creamy avocado pilled high on a croissant with bacon, lettuce, and tomato.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 sandwiches
Calories: 604 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 5 hard boiled eggs peeled
- 1 ripe avocado
- 1 tablespoon mayonnaise
- kosher salt and pepper to taste
- 4 croissant rolls cut in half
- 8 thin slices of tomato
- 8 lices crispy bacon
- mixed baby greens
Instructions
- In a medium mixing bowl add hard boiled eggs, avocado, mayonnaise, kosher salt and pepper.
- Mix together by hand or use a mixer to blend everything together until smooth but still slightly lumpy. The texture is a personal choice so make it how you like it.
- Add equal parts egg salad to the croissant bottom and top each sandwich with 2 slices tomatoes, 2 slices bacon and a handful of baby greens. Top with croissant top and enjoy.
Cup of Yum
Nutrition Information
Serving
1g
Calories
604kcal
(30%)
Carbohydrates
40g
(13%)
Protein
24g
(48%)
Fat
39g
(60%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
21g
Cholesterol
302mg
(101%)
Sodium
886mg
(37%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 604
% Daily Value*
| Serving | 1g | |
| Calories | 604kcal | 30% |
| Carbohydrates | 40g | 13% |
| Protein | 24g | 48% |
| Fat | 39g | 60% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 21g | 124% |
| Cholesterol | 302mg | 101% |
| Sodium | 886mg | 37% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.