5 from 174 votes
Avocado Egg Salad Recipe
This avocado egg salad combines creamy diced avocado with chopped hard-boiled eggs, red onion, mayonnaise, fresh herbs like chives and parsley, and a touch of lemon juice. The mix results in a rich, textured salad with herbal brightness and subtle acidity, ideal for serving on lettuce or bread for a satisfying and refreshing meal.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
2
servings
Calories:
378 kcal
Course:
Main Course, Salad
Cuisine:
American
Ingredients
- 1 avocado peeled, pitted and finely diced, large
- 3 egg roughly chopped, hard boiled
- 2 tablespoons red onion chopped
- 2 tablespoons mayonnaise
- 1 tablespoon chives chopped
- 1 tablespoon parsley chopped, fresh
- 1 teaspoon lemon juice
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
- lettuce for serving
Instructions
- Mix together. Add the avocado, eggs, red onion, mayonnaise, chives, parsley, lemon juice, salt, and pepper, to a mixing bowl and stir to combine.
- Serve and enjoy. Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.
Cup of Yum
Notes
- Best consumed within 1 to 2 days for optimal freshness.
- Use ripe avocados without brown spots for best texture and flavor.
- Refer to a hard boiled egg tutorial to achieve ideal egg texture for salad.
- This recipe is suitable for meal prep and pairs well with various breads or as a lettuce wrap filling.
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
11g
(4%)
Protein
12g
(24%)
Fat
33g
(51%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
15g
(75%)
Trans Fat
0.03g
(2%)
Cholesterol
286mg
(95%)
Sodium
191mg
(8%)
Potassium
617mg
(13%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
780IU
(16%)
Vitamin C
15mg
(17%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 11g | 4% |
| Protein | 12g | 24% |
| Fat | 33g | 51% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 286mg | 95% |
| Sodium | 191mg | 8% |
| Potassium | 617mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.