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Avocado Egg Sandwich
This avocado egg sandwich is a high protein, healthy breakfast and the perfect way to jump start your day!
Cook Time
mins
Total Time
5 mins
Servings: 1
Calories: 405 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 lices whole wheat bread
- 1 whole egg
- ¼ avocado (sliced)
- 1 lice sharp cheddar (2%)
- 1 lice ham
- 3 lices onion (thin sliced)
- 2 teaspoons mayonnaise
- Salt and cracked black pepper to taste
Instructions
- Toast bread and heat a frying pan over medium high. Spray pan with non-stick cooking spray and crack in the egg.
- After about 30 seconds, use spatula to gently break the yolk (if you don't want an overly messy sandwich). Flip the egg to finish cooking and turn off the heat.
- Season with salt and pepper to taste and top with cheese slice. Remove from the pan and place pan back on medium-high heat.
- Cook the ham for about 60 seconds per side then place on top of the egg/cheese.
- Spread avocado on one side of the toast and top with onion slices. Spread mayo on the other piece of toast and top with egg/cheese/ham. Enjoy!
Cup of Yum
Notes
- Great source of Calcium
Nutrition Information
Calories
405kcal
(20%)
Carbohydrates
32g
(11%)
Protein
24.3g
(49%)
Saturated Fat
5g
(25%)
Cholesterol
208mg
(69%)
Sodium
1040mg
(43%)
Fiber
7g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 405
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 32g | 11% |
| Protein | 24.3g | 49% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 208mg | 69% |
| Sodium | 1040mg | 43% |
| Fiber | 7g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.