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Avocado Fries
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Avocado Fries

If you like avocados you’re going to want to try your hand at these Avocado fries. They are fresh slices of avocado breaded in Panko bread crumbs and seasoned with spices.

Prep Time
10 mins
Cook Time
7 mins
Total Time
17 mins
Servings: 4 servings
Calories: 283 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 avocado sliced into ½ inch slices, large or 4 small
  • ¼ cup flour
  • 1 tsp chili powder
  • ½ tsp garlic powder
  • ¼ tsp salt
  • 2 egg
  • 1 cup panko bread crumbs

Instructions

    Cup of Yum
  1. In a small bowl, mix the flour with the chili powder, garlic powder and salt.
  2. Add the beaten egg in another bowl and the panko breadcrumbs in a third bowl.
  3. Completely cover the avocado in the flour mixture, then the egg and then the panko breadcrumbs, pressing down lightly until the crumb mixture sticks. Spray both sides with oil.
For Air Fryer
  1. Air fry at 400°F. until about for 7 to 8 minutes, turning halfway through until golden brown.
For Oven
  1. Bake on a greased baking sheet lined at 425°F for 12-15 minutes, turning halfway through, until golden brown.

Nutrition Information

Calories 283kcal (14%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 11g (55%) Trans Fat 0.01g (1%) Cholesterol 82mg (27%) Sodium 302mg (13%) Potassium 570mg (12%) Fiber 8g (32%) Sugar 2g (4%) Vitamin A 414IU (8%) Vitamin C 10mg (11%) Calcium 55mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 283

% Daily Value*

Calories 283kcal 14%
Carbohydrates 26g 9%
Protein 8g 16%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 11g 55%
Trans Fat 0.01g 1%
Cholesterol 82mg 27%
Sodium 302mg 13%
Potassium 570mg 12%
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 414IU 8%
Vitamin C 10mg 11%
Calcium 55mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.