5.0 from 6 votes
Avocado Fries
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 205 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- ¼ cup flour
- ¼ tsp salt
- ¼ tsp taco seasoning or chili powder
- Pinch of cayenne pepper
- ¾ cup panko breadcrumbs
- 2 large avocados
- cooking spray
- Flaky sea salt for serving
- Lime wedges for serving
Instructions
- First, prepare your breading station. Lightly beat the egg in a shallow bowl and set aside. Combine the flour, salt, taco seasoning or chili powder, and cayenne pepper in a shallow bowl, and set aside. Tip the panko breadcrumbs into a third bowl.
- Peel and halve the avocados, removing the pits before slicing into roughly 6 thick spears per avocado.
- Coat the avocado spears first into the flour mixture, then the egg, then the breadcrumbs. Use one hand for the egg and another for the dry ingredients to avoid coating your fingers!
- To cook in the air fryer: spritz the breaded avocado spears with cooking spray and cook at 400 for 15 minutes, turning halfway.
- To cook in the oven: Preheat the oven to 430F while you are preparing the avocado. Spread out on a parchment lined baking sheet and spritz with cooking spray. Bake for 20 minutes, turning halfway.
- Serve sprinkled with flaky sea salt with the fresh lime wedges squeezed over the top.
Cup of Yum
Notes
- Air fryer tip: If you’re cooking these in the air fryer use a pure olive oil spray as some synthetic sprays can damage the non-stick lining of your air fryer.
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
235mg
(10%)
Potassium
510mg
(15%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
147IU
(3%)
Vitamin C
10mg
(11%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 235mg | 10% |
| Potassium | 510mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.