5.0 from 42 votes
Avocado Fudgesicles
Avocado Fudgesicles are cold and creamy, without using dairy! They are the perfect healthy fudgesicle when you want a naturally-sweetened treat.
Prep Time
10 mins
Total Time
10 mins
Servings: 9
Calories: 96 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 large avocado (8 oz; about 3/4 cup mashed)
- 1/2 cup cacao powder (39 grams)
- 1/2 cup maple syrup (157 grams)
- 1 teaspoon vanilla extract (5 grams)
- 1 1/2 cups water
Instructions
- Add the avocado, cacao powder, maple syrup, vanilla, and water to a blender. Blend until smooth and creamy, then adjust any flavoring to taste. You can add more cacao powder for a darker chocolate flavor, or more maple syrup for a sweeter flavor.
- Pour the mixture into an ice pop mold. The number of pops will vary based on the size of your mold and the size of your avocado. I usually get 8 to 9 pops from this mixture.
- Freeze until the fudgesicles are solid, about 6 to 8 hours. Submerge the popsicle mold in warm water for 20 to 30 seconds to help the pops release from the mold. Serve frozen right away, for the best texture. These ice pops should store well in the mold, or in an airtight container in the freezer, for up to 2 months.
Cup of Yum
Notes
- Nutrition information is for 1 of 9 fudgesicles. This is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
Calories
96kcal
(5%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
6mg
(0%)
Potassium
222mg
(6%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
33IU
(1%)
Vitamin C
2mg
(2%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 96
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 6mg | 0% |
| Potassium | 222mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.