5.0 from 3 votes
Avocado Greek Yogurt Ranch Dip
A simple and healthy ranch dip recipe made with ripe avocados, Greek yogurt, and pantry staple seasonings. Easy to make and ready in just 10 minutes.
Prep Time
10 mins
Total Time
10 mins
Servings: 5
Calories: 143 kcal
Course:
Appetizer , Condiments
Cuisine:
American
Ingredients
- 2 medium ripe avocados chopped
- 1/2 cup plain greek yogurt or plant-based for vegan option
- 2 tsp dried parsley
- 1/2 tsp dried dill
- 1/2 tsp onion powder
- 1/4 tsp garlic powder
- 1 tsp rice or apple cider vinegar or lemon juice
- fine kosher salt to taste
- Optional: crunchy veggies and corn chips, to serve
Instructions
- Place all your ingredients in a food processor. Process until smooth; you'll
- need to stop and scrape the sides a couple of times.
- Serve with crunchy veggies and corn chips, if desired.
Cup of Yum
Notes
- Serving size: 1/4 cup
- Use rice avocado
- Do not use vanilla-based yogurt
- You may use plant-based yogurt to make it vegan-friendly.
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
0.002g
Cholesterol
1mg
(0%)
Sodium
13mg
(1%)
Potassium
426mg
(12%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
125IU
(3%)
Vitamin C
8mg
(9%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 426mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.