0 from 18 votes
Avocado Hummus
Loaded with protein, this Avocado Hummus will quickly become a favorite dip or healthy snack. Serve with your favorite crackers, warm pita bread, fresh veggies or even on a sandwich or wrap.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 223 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 avocados
- 2 cups 1 15 oz can or 2 cups of Chick peas
- 2- 3 cloves garlic minced
- 3 tablespoon of lime juice
- ½ teaspoon cumin
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon of pepper
Instructions
- Place all ingredients in a food processor and pulse for about 2-3 minutes. Scrape down during pulsing if needed.
- Serve with your favorite crackers, warm pita bread or veggies.
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
203mg
(8%)
Potassium
502mg
(14%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
115IU
(2%)
Vitamin C
10.5mg
(12%)
Calcium
39mg
(4%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 203mg | 8% |
| Potassium | 502mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 10.5mg | 12% |
| Calcium | 39mg | 4% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.