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Avocado Hummus Recipe
This ultra-creamy avocado hummus is a fresh, modern twist on a classic—perfectly smooth, rich, and irresistible with pita or veggies!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 103 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean , Middle Eastern
Ingredients
- 1 can oz chickpeas drained and rinsed
- 2 ripe avocados pitted and peeled
- 2 garlic cloves minced
- ¼ cup Tahini
- 3 tablespoon fresh lemon juice
- 2 tablespoon extra virgin olive oil plus more for drizzling
- 1 teaspoon ground cumin
- Salt and freshly ground black pepper to taste
- black and white sesame seeds optional, for topping
Instructions
- Drain and rinse chickpeas, pit and peel avocados, and gather all ingredients.
- In a food processor, combine chickpeas, avocado, garlic, tahini, lemon juice, 2 tablespoons olive oil, and cumin. Process until smooth and creamy.
- Taste and adjust with salt and black pepper as needed. Blend again to incorporate.
- Transfer to a serving bowl, smoothing the top for a polished presentation.
- Drizzle with olive oil and sprinkle with sesame seeds for added texture.
- Serve immediately with pita, fresh vegetables, or crackers.
Cup of Yum
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
4mg
(0%)
Potassium
56mg
(2%)
Fiber
1g
(4%)
Sugar
0.03g
(0%)
Vitamin A
11IU
(0%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 4mg | 0% |
| Potassium | 56mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.03g | 0% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.