0 from 3 votes
Avocado Jalapeno Dip
A tangy, spicy, and creamy dip ready in just 10 minutes.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 Servings
Calories: 193 kcal
Course:
Appetizer , Condiments , Snacks
Cuisine:
International
Ingredients
- 3 ripe avocados peel + pit removed
- 8.5 ounce (250 ml) jar pickled jalapenos including the juices
- ½ cup raw sunflower seeds
- 1 teaspoon garlic powder
- 1 tablespoon lime juice optional, for extra tang
- salt + pepper to taste
Instructions
- Add the avocados, pickled jalapenos with their juices, sunflower seeds and garlic powder to your food processor bowl and process until smooth.
- Taste the mixture, and add lime juice for extra tang and salt + pepper if desired.
- Enjoy with crackers, tortilla chips, pita chips, and raw veggie sticks.
Cup of Yum
Notes
- Taste the dip before adding the lime juice. Depending on how much pickling liquid is in your jar of jalapenos, you may or may not need/want more tang.
- Leftovers keep in the fridge for 3-4 days in an airtight container or freeze them for up to 3 months.
Nutrition Information
Calories
193cal
(10%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Sodium
197mg
(8%)
Potassium
646mg
(18%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
836IU
(17%)
Vitamin C
15mg
(17%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193cal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 197mg | 8% |
| Potassium | 646mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 836IU | 17% |
| Vitamin C | 15mg | 17% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.