4.5 from 18 votes
Avocado Lime Hummus
All the flavors of guacamole and hummus come together in one delicious dip!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 131 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 15 ounces chickpeas drained and rinsed
- 1 avocado, peeled and pit removed
- 1 1/2 limes, juiced
- 1/2 cup cilantro
- 1 clove garlic peeled and chopped
- 1/4 cup water, add additional water 1 tablespoon at a time if needed.
- 2 teaspoons extra virgin olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon hot sauce
- 1/4 teaspoon kosher salt
- crackers for serving
Instructions
- In a blender or food processor add all of the ingredients reserving 1/4 cup of the water. Purée the mixture until smooth adding in more water if the hummus is too thick.Serve the hummus with crackers.
Cup of Yum
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Sodium
226mg
(9%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 226mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.