0 from 30 votes
Avocado & Mango Green Salad with Yogurt Dressing
Meet your new go-to healthy meal: avocado and mango green salad! This vibrant mix of fruits and veggies is tossed with a citrusy yogurt dressing that ties it all together. It’s fresh, flavorful, and ridiculously easy to whip up (we're talking 20 minutes!).
Prep Time
20 mins
Total Time
20 mins
Servings: 4 salads
Calories: 315 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
Dressing
- ¼ cup plain greek yogurt 60 g
- 2 Tbsp orange juice 30 mL
- 2 Tbsp honey 30 mL
- ½ tsp ground cinnamon
- Pinch of salt and pepper
Salad
- 3 carrots peeled and shredded
- 2 mangoes peeled and cubed
- 1 avocado cubed
- 1 red apple cubed
- 8 cups spinach or mixed salad greens
Instructions
- Dressing: Whisk all dressing ingredients together.
- Mix: Shred the carrots (using a food processor or box grater), and cube mango, avocado, and apple. Toss all salad ingredients together and drizzle with dressing. Serve immediately.
Cup of Yum
Notes
- Storage Note: This salad doesn't save well after the dressing is mixed in with everything else.
Nutrition Information
Serving
1salad
Calories
315kcal
(16%)
Carbohydrates
54.5g
(18%)
Protein
5.2g
(10%)
Fat
11.7g
(18%)
Saturated Fat
2.8g
(14%)
Cholesterol
3mg
(1%)
Sodium
133mg
(6%)
Potassium
1118mg
(32%)
Fiber
10g
(40%)
Sugar
41.7g
(83%)
Calcium
100mg
(10%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4salads
Amount Per Serving
Calories 315
% Daily Value*
| Serving | 1salad | |
| Calories | 315kcal | 16% |
| Carbohydrates | 54.5g | 18% |
| Protein | 5.2g | 10% |
| Fat | 11.7g | 18% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 3mg | 1% |
| Sodium | 133mg | 6% |
| Potassium | 1118mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 41.7g | 83% |
| Calcium | 100mg | 10% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.