4.7 from 60 votes
Avocado Mango Smoothie
This avocado mango smoothie is loaded with avocado, shredded coconut, frozen mango, medjool dates and lime juice. It's thick, creamy and the perfect refreshing smoothie for summer!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 428 kcal
Cuisine:
American
Ingredients
- 1 cup cold water
- 2 Tablespoons unsweetened shredded coconut
- ½ medium avocado 50 grams, pitted, flesh scooped out
- 1 1/2 cups frozen mango cubes
- 2 Medjool dates pitted
- 1 teaspoon fresh lime juice
- 1/2 teaspoon vanilla
Instructions
- Blend: Place water, shredded coconut, mango, avocado, dates, lime juice, and vanilla into your blender and blend until smooth.
- Taste: Add more liquid (if necessary) or another date, to get the consistency and sweetness level you like.
- Serve: Pour into a glass and enjoy!
Cup of Yum
Notes
- Protein powder – I didn't add protein powder to this smoothie, but if you need the extra boost of protein feel free to add some!
- Spinach – For some added nutrients and pop of color spinach would make a great addition to this smoothie. Just add a handful of baby spinach.
- Medjool dates – Feel free to skip the dates if you want to reduce the sugar content or add more if you want the smoothie to be sweeter.
Nutrition Information
Serving
1smoothie
Calories
428kcal
(21%)
Carbohydrates
72g
(24%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
7g
Monounsaturated Fat
1g
Sodium
9mg
(0%)
Potassium
670mg
(19%)
Fiber
13g
(52%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 428
% Daily Value*
| Serving | 1smoothie | |
| Calories | 428kcal | 21% |
| Carbohydrates | 72g | 24% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 670mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.