5 from 3 votes
Avocado Mayo
This creamy, tasty, vegan Avocado Mayo gives a healthy boost to all your sandwiches, dips, and salads.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
Calories:
97 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 avocado medium
- 1 teaspoon apple cider vinegar
- 2 teaspoons lemon juice fresh
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic minced
- 2 to 3 tablespoons avocado oil or olive oil
- salt to taste
Instructions
- Cut the avocado in half, remove the pit, and scoop the insides into a food processor or blender.
- Add the apple cider vinegar, lemon juice, Dijon mustard, minced garlic, and 2 tablespoons of the oil to the food processor or blender. Blend until smooth and creamy.
- If a creamier texture is desired, add the remaining tablespoon of oil and blend again. Season with salt to taste.
Cup of Yum
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
12mg
(1%)
Potassium
169mg
(4%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Vitamin A
50IU
(1%)
Vitamin C
4mg
(4%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 12mg | 1% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.