5 from 3 votes
Avocado Milk
Avocado milk is deliciously creamy! It is a refreshing and nourishing drink that's dairy-free, sugar-free and vegan. Great for breakfast or as a pick-me-up during the day.
Prep Time
2 mins
Total Time
2 mins
Servings:
2
Calories:
162 kcal
Course:
Drinks
Cuisine:
British
Ingredients
- ½ avocado 70g, fresh
- 1.5 cup almond milk unsweetened, 360 ml
- ½ teaspoon vanilla extract optional but recommended
Instructions
- Put all ingredients in a blender and blend until smooth.
- Taste and add optional powdered sweetener if desired.
Cup of Yum
Notes
- 7g net carbs per portion. Makes 2 servings @ 200ml.
- Use frozen avocado for a thicker shake.
- Best enjoyed fresh. Leftovers can be stored in the fridge for 1 day.
- Optional add-ins:
- 1-2 teaspoon spowdered sweetener of choice
- banana
- 1 teaspoon matcha tea powder
- 2 teaspoon peanut butter or almond butter
- cocoa powder
Nutrition Information
Serving
200ml
Calories
162kcal
(8%)
Total Carbohydrates
8.5g
(3%)
Protein
3.2g
(6%)
Fat
14.6g
(22%)
Fiber
5.8g
(23%)
Sugar
0.8g
(2%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 162
% Daily Value*
| Serving | 200ml | |
| Calories | 162kcal | 8% |
| Total Carbohydrates | 8.5g | 3% |
| Protein | 3.2g | 6% |
| Fat | 14.6g | 22% |
| Fiber | 5.8g | 23% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.