0 from 33 votes
Avocado Mousse
A delicious mocha mousse made with avocados, and is totally vegan.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 401 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- ½ cup dark chocolate (good quality, like Green & Black's)
- 2 medium avocados (peeled and cored)
- ¼ cup unsweetened cocoa
- 3 Tbsp Kahlúa (or other coffee flavored liqueur)
- ¼ tsp espresso powder
- ⅛ tsp salt (a pinch)
- ½ cup confectioner's sugar (more or less to taste)
Instructions
- Melt the chocolate and set aside.
- Place the remaining ingredients into a food processor and blend until smooth.
- Add the melted chocolate and blend until evenly mixed. You can taste it to see if you like more sugar or more coffee flavor and adjust to your liking.
- Pipe or spoon into serving glasses, bowls or cups and refrigerate until ready to serve.
Cup of Yum
Notes
- Ingredient measurements aren't critical in this recipe.
- Omit the alcohol and use coffee, if desired.
Nutrition Information
Serving
1
Calories
401kcal
(20%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
86mg
(4%)
Potassium
728mg
(21%)
Fiber
11g
(44%)
Sugar
26g
(52%)
Vitamin A
155IU
(3%)
Vitamin C
10mg
(11%)
Calcium
35mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 401
% Daily Value*
| Serving | 1 | |
| Calories | 401kcal | 20% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 86mg | 4% |
| Potassium | 728mg | 15% |
| Fiber | 11g | 44% |
| Sugar | 26g | 52% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 35mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.