5.0 from 9 votes
Avocado paletas (Mexican avocado ice pops)
These easy, healthy avocado paletas/ice pops are creamy and delicious (but also vegan, dairy free and with just a little honey to sweeten).
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 203 kcal
Course:
Snacks
Cuisine:
Mexican
Ingredients
- 2 avocados ripe, peeled and stone removed
- 1 cup coconut milk (see notes)
- 2 tablespoon honey or more to taste (can use agave syrup if prefer)
- ½ lime juice ie from ½ lime
- 2 tablespoon water as needed, if it seems a little thick
Instructions
- Put everything in a blender and blend until smooth. Add a little more honey if you prefer a bit sweeter and add a little water if it seems a bit too thick.
- Pour into popsicle moulds, add sticks and freeze until frozen solid (a good 2 hours or more).
Cup of Yum
Notes
- I recommend using unsweetened culinary coconut milk, which is better blended than typical canned coconut milk. The coconut milk that you find refrigerated as a dairy alternative is not really thick and creamy enough so I don't recommend that.
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Sodium
10mg
(0%)
Potassium
407mg
(12%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
100IU
(2%)
Vitamin C
7.8mg
(9%)
Calcium
15mg
(2%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Sodium | 10mg | 0% |
| Potassium | 407mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 15mg | 2% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.