5.0 from 57 votes
Avocado Ranch Chicken Salad Wrap
This easy Avocado Ranch Chicken Salad is loaded with flavor (and contains no mayonnaise) for a deliciously lighter version of a typical chicken salad.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 454 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 4 large tortillas or flatbreads
- 1 avocado peeled and pitted
- ½ tablespoon fresh lemon juice
- ⅓ cup plain greek yogurt
- ⅓ cup ranch dressing
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- salt and pepper to taste
- 2 cups cooked chopped chicken
- 1 cup diced celery
- 8 leaves lettuce
- 1 medium tomato sliced
Instructions
- Place avocado and lemon juice in a bowl. Mash until almost smooth (a few little chunks are ok).
- Stir in yogurt, dressing, dill, parsley and salt & pepper. Add chicken and celery and mix well.
- Place one tortilla on your surface. Top with lettuce and tomato if using. Add chicken mixture and roll snugly. Slice in half and serve.
Cup of Yum
Nutrition Information
Calories
454
(23%)
Carbohydrates
29g
(10%)
Protein
23g
(46%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Cholesterol
60mg
(20%)
Sodium
477mg
(20%)
Potassium
560mg
(16%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
330IU
(7%)
Vitamin C
8.6mg
(10%)
Calcium
55mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 454
% Daily Value*
| Calories | 454 | 23% |
| Carbohydrates | 29g | 10% |
| Protein | 23g | 46% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 60mg | 20% |
| Sodium | 477mg | 20% |
| Potassium | 560mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 55mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.