Servings
Font
Back
Avocado Ranch Dip
5 from 48 votes

Avocado Ranch Dip

Avocado Ranch Dip blends ripe avocados with Greek yogurt, ranch dressing mix, nutritional yeast, fresh parsley, lemon juice, and salt for a creamy, tangy dip. The ingredients purée to a smooth consistency, delivering a balance of savory ranch flavors with fresh avocado richness. Its cool texture and bright herbal notes make it suitable as a snack dip or a salad dressing base.

Servings: 8 1/4 cup
Calories: 109 kcal
Course: Appetizer, Condiments
Cuisine: American

Ingredients

  • 2 large avocado
  • 2/3 cup Greek yogurt no fat - whole
  • 2 tablespoons Ranch dressing mix
  • 1 tablespoon nutritional yeast
  • 1/4 cup parsley chopped, packed, fresh
  • 1 teaspoon lemon juice
  • 3/4 teaspoon kosher salt

Instructions

    Cup of Yum
  1. Add everything to the bowl of a food processor and blend until creamy.
  2. Serve and enjoy!

Notes

  • Store the dip refrigerated for up to 5 days to maintain freshness.
  • Choose your preferred brand of Greek yogurt, from non-fat to full fat, or use plain yogurt instead.
  • Homemade or store-bought ranch dressing mix can be used; adjust added salt slowly if using store-bought varieties due to variable sodium.
  • Substitute 1 tablespoon dried parsley if fresh is unavailable.
  • To use as a salad dressing, thin the dip with oil or water, adding small amounts until desired consistency.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Cholesterol 1mg (0%) Sodium 512mg (21%) Potassium 274mg (6%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 242IU (5%) Vitamin C 8mg (9%) Calcium 31mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8 1/4 cup

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 1mg 0%
Sodium 512mg 21%
Potassium 274mg 6%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 242IU 5%
Vitamin C 8mg 9%
Calcium 31mg 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.