0 from 48 votes
Avocado Ranch Dip
All the flavor you want from a ranch dip, but made with Greek yogurt and avocados for a creamy mayo-free dip.
Servings: 8 1/4 cup
Calories: 109 kcal
Course:
Appetizer , Condiments
Cuisine:
American
Ingredients
- 2 large avocados
- 2/3 cup Greek yogurt no fat - whole
- 2 tablespoons Ranch dressing mix
- 1 tablespoon nutritional yeast
- 1/4 cup fresh parsley chopped, packed
- 1 teaspoon lemon juice
- 3/4 teaspoon kosher salt
Instructions
- Add everything to the bowl of a food processor and blend until creamy.
- Serve and enjoy!
Cup of Yum
Notes
- Nutirtional value is approximately for 1/4 cup.
- Storage
- Storage
- Store in the fridge for up to 5 days.
- Substitutions
- Substitutions
- Greek yogurt: Use your favorite brand and you can use from non fat to full fat, the nutritional value of this recipe is based upon a low-fat Greek yogurt. You can also use a regular plain yogurt, too.
- Ranch Dressing Mix: This is one of our favorite ways to use our Homemade Ranch Dressing Mix, but if you want to use a store bought ranch mix, you can. Just be aware of the sodium level difference and add the salt 1/4 of a teaspoon at a time after it all has blended for a bit, first.
- Parsley: Use 1 tablespoon dried in place of the fresh.
- Make it a Dressing: You can absolutely make this into a salad dressing, too! Make it a little looser by adding either some oil (vegetable, olive, or avocado) or water to loosen. Add a tablespoon at a time after it is all blended to get the consistency you want.
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
512mg
(21%)
Potassium
274mg
(8%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
242IU
(5%)
Vitamin C
8mg
(9%)
Calcium
31mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 81/4 cup
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 512mg | 21% |
| Potassium | 274mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 31mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.